11/8/12

A Monday Recipe: Broccoli Salad, Vegan Style

This is one of my fav salads, but it's usually too fatty for me to eat regularly, but recently I was inspired to fix that.


Broccoli Salad

2 heads of broccoli, florets cut off. (about 5-6c of florets)
1/2 of a medium onion, diced
1c vegan mayo (I use Happy Herbivore's recipe for vegan mayo)
1T sugar
2T white wine vinegar
1/4c raisins
1/4c chopped raw cashews (or other nuts you like)
bacon bits to taste (I used about 2T), use whichever kind you like. I use Frontier brand.

Whisk together the mayo, sugar and white wine vinegar. Stir in raisins, broccoli, and onion. Refrigerate 2 hrs. Stir in cashews and bacon bits before serving.

For 6 servings, with my ingredients:
calories 124
iron 6%
fat 3
protein 8
fiber 2
calcium 4%
cholesterol 0



****Mayo nutrition facts comparison.

HH Vegan Mayo recipe, per 1T
calories 14 (112 for amount in the recipe)
iron 1%
fat 1g
protein 1g
fiber 0
calcium 1%
cholesterol 0

Regular Kraft Mayo per 1T
calories 40 (640 for the amount in the recipe)
iron 0
fat 3.5g
protein 0
fiber 0
calcium 0
cholesterol 5

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